For centuries, many cultures have used exotic
aromas ceremoniously. Recently, it has been discovered that aromas play a
significant role in our overall health.
For centuries, many cultures have used exotic
aromas ceremoniously. Recently, it has been discovered that aromas play a
significant role in our overall health.
Like many
alternative health therapies, aromatherapy has rooted itself in mainstream
popular culture over the last 40 years. As more information becomes available
and more people learn about the benefits of aromatherapy, it becomes
increasingly popular.
Aromatheraphy
uses aromatic essential
oils to improve the body's physical and emotional health. Essential
oils are known as the "life force" of plants. They are highly
concentrated, volatile oils extracted from herbs, flowers, leaves, resin, bark,
fruit rinds and roots.
When inhaled,
the brain (lymbic system) channels the effects of the oils throughout the body,
balancing your body's systems. Essential
oils may also be absorbed by the skin and carried throughout the body
via the circulatory system to reach internal organs. (Note that many
essential
oils must be diluted before applying them directly to the skin.)
If you have
never experienced aromatherapy and essential
oils, you may want to visit a licensed aromatherapist, or if you
prefer to dapple in aromatherapy on your own, make sure to dilute the
concentrated oils with pure-blend oils so as not to overwhelm yourself. This is
especially important for small children or individuals with sensitive skin.
Keep
alert/ Pick-me-up
1 – 2 drops
of rosemary or peppermint
Aching
muscle/ Over-exertion
2 drops of
rosemary + 2 drops of pine
Excess
heat- Hot and bothered
2 drops of peppermint + 2 drops of lemon
Note: The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. Cherry's Niche does not make any medical claims nor warranties regarding the use of the products listed on this site. These remedies may not be for everyone, and like any other type of remedy may have side effects. You should consult your physician before taking any medication.