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S c i e n t i f i c   n a m e : P r u n u s   A v i u m
F a m i l y : R o s a c e a e

 

d e s c r i p t i o n   &   s t o r a g e
cherry: small soft round fruit, red or black when ripe, containing a stone.
cherries always have to be picked ripe.
they do not ripe well after they have been picked.
you can keep cherries for one to three days. 

t r e e   /   s h r u b
the cherry tree grows up to 9 m. 

s h o r t   h i s t o r y
cherries are native in Europe.

u s e
cherries taste best consumed "warm" from the tree.
often jelly is made because they can't be stored.
cherries can be frozen but you better remove the stones first.

t y p e s   a n d   f a m i l y
there are red, black and yellow cherries.

l o w - a c i d   f r u i t
cherries are less detoxifying than acid fruits and can be handled well in any amount.

 

fruit nutrition fact : cherry, sweet, raw

Nutrient

Units

Value per
100 grams of
edible portion

Sample
Count

Std.
Error

Proximates

 

 

 

 

Water

g

80.760

44

 

Energy

kcal

72.000

0

 

Energy

kj

301.000

0

 

Protein

g

1.200

42

0.068

Total lipid (fat)

g

0.960

9

0.213

Carbohydrate, by difference

g

16.550

0

 

Fiber, total dietary

g

2.300

0

 

Ash

g

0.530

55

0.010

Minerals

 

 

 

 

Calcium, Ca

mg

15.000

16

0.593

Iron, Fe

mg

0.390

57

0.020

Magnesium, Mg

mg

11.000

48

0.423

Phosphorus, P

mg

19.000

48

1.535

Potassium, K

mg

224.000

32

7.001

Sodium, Na

mg

0.000

32

0.018

Zinc, Zn

mg

0.060

14

0.009

Copper, Cu

mg

0.095

59

0.004

Manganese, Mn

mg

0.092

57

0.006

Selenium, Se

mcg

0.600

0

 

Vitamins

 

 

 

 

Vitamin C, ascorbic acid

mg

7.000

6

 

Thiamin

mg

0.050

0

 

Riboflavin

mg

0.060

0

 

Niacin

mg

0.400

0

 

Pantothenic acid

mg

0.127

3

0.002

Vitamin B-6

mg

0.036

4

 

Folate

mcg

4.200

3

0.690

Vitamin B-12

mcg

0.000

0

 

Vitamin A, IU

IU

214.000

3

29.485

Vitamin A, RE

mcg_RE

21.000

3

2.949

Vitamin E

mg_ATE

0.130

0

 

Lipids

 

 

 

 

Fatty acids, saturated

g

0.216

0

 

4:0

g

0.000

0

 

6:0

g

0.000

0

 

8:0

g

0.000

0

 

10:0

g

0.000

0

 

12:0

g

0.000

0

 

14:0

g

0.005

1

 

16:0

g

0.152

1

 

18:0

g

0.052

1

 

Fatty acids, monounsaturated

g

0.262

0

 

16:1

g

0.003

1

 

18:1

g

0.259

1

 

20:1

g

0.000

0

 

22:1

g

0.000

0

 

Fatty acids, polyunsaturated

g

0.289

0

 

18:2

g

0.147

1

 

18:3

g

0.142

1

 

18:4

g

0.000

0

 

20:4

g

0.000

0

 

20:5

g

0.000

0

 

22:5

g

0.000

0

 

22:6

g

0.000

0

 

Cholesterol

mg

0.000

0

 

Phytosterols

mg

12.000

0

 

 

 

C h e r r y ' s   N i c h e